Made with bean flour, “Toubani” is an ancestral dish from the North of Benin, which is rich in nutrients. In this video, discover the steps to prepare this dish, with Gniré BAGUIDI, the Co-Founder of TOUBANI Chic.

“Dambou” is a traditional dish from Niger, made from rice semolina. In this video, discover the recipe of this dish.

The Namibian stiff porridge, known as “Oshifima”, is very popular in providing people with sufficient energy for the day. It’s usually served with different sauces. Discover how to prepare it.

In Tunisia , “molokhia” is a traditional dish, rich in vitamins, iron and antioxidants. Discover the history and recipe of this delicious oriental dish.

In Uganda, “amukeke” refers to sliced & dried sweet potatoes. Highly nutritious, it can be stored for 4-5 months. Discover how Irene Chozen is modernising this dish!

Did You Know? The ndo’o or wild mango is a non-wood forest product from Cameroon, whose nut provides energy, macronutrients, calcium and iron! In this video, Julie KÉKÉ shows us how to prepare it.

In BurkinaFaso, “KALAMBAYARI”, a traditional Gourmatché couscous is prepared using grains and leaves. Discover the story of this dish and the recipe in this video!